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Helpful Tips on How to Choose the Best Fresh Fish

Last updated 5 years ago

Approach your next fresh fish purchase with confidence using these helpful tips. 

Whole Fish

  • Look for bright, clear eyes. The eyes are the window to a truly fresh fish, for they fade quickly into gray dullness. Dull-eyed fish may be safe to eat, but they are past their prime.
  • Next look at the fish. Does it shine? Does it look metallic and clean? Or has it dulled or has discolored patches on it? If so, it is marginal.
  • Smell it. A fresh fish should smell like clean water, or a touch briny or even like cucumbers. Under no circumstances should you buy a nasty smelling fish. Cooking won't improve it.
  • Look at the gills. They should be a rich red. If the fish is old, they will turn the color of faded brick.

Fish Fillets

  • Look for vibrant flesh. All fish fade as they age. If the fillet still has skin, that skin should look as pristine as the skin on an equally good whole fish – shiny and metallic.
  • Smell it. The smell test is especially important with fillets. They should have no pungent aromas.
  • Is there liquid on the meat? If so, that liquid should be clear, not milky. Milky liquid on a fillet is the first stage of rot.

If the fishmonger lets you, press the meat with your finger. It should be resilient enough so your indentation disappears. If your fingerprint remains, move on.

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