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Protect Your Skin From the Harsh Winter Condition With These Great Seasonal Selections!

Last updated 5 years ago

Winter can really take a toll on your skin with the wind, cold temperatures and dry air. Luckily, you can protect yourself inside out by eating nutrient-rich foods. This article from the nutrition editor from Eating Well magazine offers up some simple and tasty tips. We also like that these foods are in season during this time of year.

  • Grapefruit
  • Coffee
  • Edamame
  • Tea
  • Carrots
  • Tuna (ahi)
  • Broccoli
  • Spinach
  • Cocoa

 

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